Weigh In record (no journal entry) for 17 March 2024
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90.9 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.35g | Prot: 92.95g | Carbs: 126.25g.
Breakfast: Taifun Seidentofu, Ananas, Ja! Quark 20%, Chiquita Banane, DM Bio Chiasamen, Zirkulin Flohsamenschalen , Gepa Bio Cacao Pur. Dinner: Karotten, ORO di Parma Tomaten Stückig, Ananas, Costa Frutti Di Mare , Rote Paprika, Lacroix Fischfond, Gervais Hütten Käse Original 25G Protein . Snacks/Other: ALDI SPORTS 30% Protein Riegel Peanut Geschmack, Kaffee (Gemahlen, Entkoffeiniert), Natumi Hafermilch Natural , Alfredosoße. more...
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2383 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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gabichkasem's Weight History
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