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Rene837
Journal
15 Aug 11
Rene837's Journal, 15 Aug 11
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Weigh In record (no journal entry) for 15 August 2011
101.6 kg
Lost so far:
0 kg
.
Still to go:
22.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 August 2011:
1395 kcal
Fat: 70.16g | Prot: 56.27g | Carbs: 127.69g.
Breakfast:
strawberries, oatmeal instant.
Lunch:
hotdog chili sauce, cheddar horseradish cheese, kroger split top hot dog bun, nathans hotdog.
Dinner:
green stuffed pepper, cooked carrots, beef chuck roast.
Snacks/Other:
apple, skinny cow ice cream sandwich.
more...
2799 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Rene837's Weight History
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