Weigh In record (no journal entry) for 16 March 2024
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98.3 kg
Lost so far: 161.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 10.60g | Prot: 27.37g | Carbs: 47.85g.
Breakfast: Vitarella Cream Cracker Tradicional. Lunch: Alho, Cenouras, Pimentão Verde, Picinin Arroz Branco Cru, Hortifruti Repolho Branco Cru, Hortifruti Cebola Crua, Coxão Mole Grelhado. more...
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Losing 4.6 kg a Week
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Flavio_Morais's Weight History
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