Weigh In record (no journal entry) for 16 March 2024
|
69.4 kg
Lost so far: 17.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 44.59g | Prot: 105.81g | Carbs: 159.08g.
Breakfast: Growth Supplements Whey Protein Concentrado , Itambé Iogurte Fit Morango, Banana Caturra. Lunch: Salada de Alface com Ovo, Tomate e / ou Cenouras. Dinner: Integralmedica Whey Bar Darkness Doce de Leite com Chocolate Chip. Snacks/Other: Hortifruti Goiaba Vermelha, Picles, Frimesa Queijo Cheddar, Pura Vida Pão Artesanal, Sanduíche de Carne Assada com Queijo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|