Sr.Joseph1's Journal, 16 Mar 24

95.350 nvo peso
95.3 kg Lost so far: 8.4 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:
743 kcal Fat: 34.33g | Prot: 17.40g | Carbs: 90.42g.   Breakfast: Cuetara Marias, Chile Jalapeño, Coca-Cola Coca-Cola (Lata), McCormick Aderezo de Mayonesa , Leche Producto Lacteo Combinado, Aurrera Tortillas de Maiz, Dolca Canela, Azúcar Morena, Agua, Manteca de Cerdo, Huevo. more...
2342 kcal Exercise: Resting - 18 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
Losing 0.7 kg a Week

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Sr.Joseph1's Weight History


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