Weigh In record (no journal entry) for 16 March 2024
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 71.57g | Prot: 87.69g | Carbs: 70.62g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: RxBar Plant Protein Bar. Dinner: Sweet Onions , Onions , Kraft Deli Deluxe American Cheese Slices, Franz Hamburger Buns 4 1/2", Kroger Hamburger Patty. Snacks/Other: Deli Turkey or Chicken Breast Meat, Ritz Crackers - Fresh Stack, Peloponnese Kalamata Olives, Gallo Salame Italian Dry Salame, Boar's Head Smoked Gouda. more...
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Losing 0.2 kg a Week
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margueritem's Weight History
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