Joyce Grasiella's Journal, 16 Mar 24

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Weigh In record (no journal entry) for 16 March 2024

88.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2024:

1462 kcal

Fat: 54.36g | Prot: 123.64g | Carbs: 121.20g. Lunch: Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Tomates. Dinner: Aurora Filé de Tilápia, Aurora Filé de Tilápia, Brigadeiro, Bolo de Chocolate (sem Cobertura Glacé), Empada de Frango. Snacks/Other: Hortifruti Mamão Formosa. more...

2956 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Joyce Grasiella's Weight History

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Joyce Grasiella's Journal, 16 Mar 24

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Joyce Grasiella's Weight History