Weigh In record (no journal entry) for 16 March 2024
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 14.42g | Prot: 43.27g | Carbs: 98.74g.
Breakfast: Pão de Queijo, Açúcar, Cemil Leite Desnatado, Café. Lunch: Batata Inglesa Assada, Carne Moída Refogada, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Tomates Cereja. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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