Weigh In record (no journal entry) for 16 March 2024
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2679 kcal
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Fat: 77.46g | Prot: 116.64g | Carbs: 212.43g.
Breakfast: Tomates, Levitare Mussarela de Búfala , Pullman Artesano Original . Lunch: Leão Fuze Ice Tea Sabor Pêssego, Azeite de Oliva Extra-Virgem, Levitare Mussarela de Búfala, Shimeji, Danone Iogurte Natural Desnatado , Bimbo Rap 10 Muito Fit, Tomates, Alface de Folha Verde. Dinner: Tirolez Queijo Minas Meia Cura, Heineken Cerveja Heineken (355ml), Salada de Batata, Farofa, Molho Vinagrete, Camil Arroz Branco Cozido, Angeloni Contra Filé. Snacks/Other: Polenguinho Polenguinho Light, Leão Chá Mate Natural. more...
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Losing 1.4 kg a Week
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Phelpudo's Weight History
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