Weigh In record (no journal entry) for 16 March 2024
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 64.81g | Prot: 42.45g | Carbs: 175.36g.
Lunch: 麥當勞 (McDonald's) 藍莓麥片丹麥捲, 全聯 閱讀麵包-全麥吐司, 萬歲牌 堅果補給隨行包, 御之味 迷你包鹹葡萄乾, 福樂 福樂頂級無加糖希臘式優酪. Dinner: 海帶, 全聯 黑木耳, 青花菜, 鴨肉丸, 杏鲍菇, 鹌鹑蛋, 炒豆芽, 炒高麗菜. Snacks/Other: 雀巢 (Nestlé) 奇巧邦妮兔威化巧克力. more...
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Gaining 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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