|
A controlarme…pequeño ajuste de calidad y calorías diarias..🙏
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 57.91g | Prot: 93.64g | Carbs: 128.48g.
Lunch: La Paulina Queso Port Salut, Bimbo Rapiditas Integrales, Lechuga, Tomates Cherry, Pechuga de Pollo a la Plancha. Dinner: Menoyo Aceto Balsámico , Lechuga, Tomates Cherry, Empanada de Carne, Empanada de Verdura, ENA Colágeno. Snacks/Other: El Peoncito Coco Rallado, Croppers Pasta de Maní, Chocolate en Polvo (sin Endulzante), Banano, Genser Semillas de Chía, La Serenísima Leche Descremada, ENA Whey Protein (30g). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeespi1's Weight History
|