Weigh In record (no journal entry) for 16 March 2024
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121.5 kg
Lost so far: 23.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 111.47g | Prot: 87.35g | Carbs: 360.93g.
Breakfast: Carrefour Cookie de Chocolate, Nilza Leite Integral , Toddy Achocolatado. Lunch: Broa de Fubá, Café, Carne de Panela, Casa do Pão de Queijo Suco de Caju sem Açúcar, Yoki Farofa, Arroz Branco (Cozido). Dinner: Sorvete. Snacks/Other: Leite (Leite Integral), Sorvete, Sorvete, Suco de Cajá, Rei do Mate Mate com Menta, Amendoim, Nestlé Nesfit Cacau e Cereais, Vitória Uva. more...
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Losing 2.0 kg a Week
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CristianDgN's Weight History
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