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Happy*to*be
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04 Jun 15
Happy*to*be's Journal, 04 Jun 15
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"fein"
67.9 kg
Lost so far:
8.7 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2015:
1829 kcal
Fat: 33.37g | Prot: 151.07g | Carbs: 217.62g.
Breakfast:
Alpenmark Cremige Frischkäsezubereitung, Gut Ponholz Delikatess Hähnchenbrust, Viva Vital Vollkornbrot.
Dinner:
Mangos, Quarkspeise, Baguette, Kaufland Argentinisches Hüftsteak, Gemischter Salat.
Snacks/Other:
Knusperone Obstriegel Waldfrucht.
more...
2011 kcal
Exercise:
Yoga - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 4 hours.
more...
Losing 6.3 kg a Week
4 Supporters
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Comments
Uhhh ... U68 ... meine Lieblingszahl
04 Jun 15 by member:
Cocktailnase
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Happy*to*be's Weight History
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