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空腹14小時1130五穀雜糧早午餐76+蛋53+奶30=159蛋芭奶800有排
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54.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 26.02g | Prot: 37.66g | Carbs: 232.00g.
Breakfast: 紅蘿蔔（冷凍）, 紅蘿蔔, 五穀飯, 小紅蘿蔔, 蘿蔔乾, 海帶, 秋葵（冷凍）, 五穀飯, 烘雜糧麵包. Lunch: 全家 燕巢珍珠芭樂, 光泉 全脂鮮乳. Dinner: 7-11 甘草芭樂, 全家 燕巢珍珠芭樂, 芭樂, 全聯 珍珠芭樂. more...
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Gaining 1.8 kg a Week
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animi4911's Weight History
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