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昨天晚上
（巧克力蛋糕.藍莓.黑糖麻糬蛋撻.蛋白棒）
早上
內臟脂肪3.5
體重53.5
體脂肪28.8
肌肉量35.9
基礎代謝1160
體水份50.2
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 3.41g | Prot: 44.45g | Carbs: 44.45g.
Breakfast: 賀寶芙 巧克力奶昔（HUI）, 賀寶芙 深海魚油膠囊, NnnQ（🔥1）, 賀寶芙 草維錠, 賀寶芙 享纖錠, NnnQ（🔥3）, 賀寶芙 優質蛋白粉（HUI）, NnnQ（🔥2）, NnnQ（🔥4）, NnnQ（🔥5）, 細喜錠（HUI）, 賀寶芙 益生菌. Lunch: NnnQ（🔥4）, NnnQ（🔥1）, NnnQ（🔥2）, NnnQ（🔥3）, 小黃瓜, 香蕉. more...
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Losing 1.4 kg a Week
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