papasconcilantro's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

48.6 kg Lost so far: 3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

632 kcal

Fat: 14.98g | Prot: 11.10g | Carbs: 85.47g. Lunch: Havanna Alfajor Mar del Plata, Queso Parmesano (Rallado), Las Tres Niñas Crema de Leche Original para Batir, Giacomo Capelettini Verdura. Dinner: Manaos Gaseosa, Vino Cabernet Sauvignon. more...

1723 kcal

Exercise: Dance (square dancing) - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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papasconcilantro's Journal, 15 Mar 24

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