Weigh In record (no journal entry) for 08 January 2018
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97 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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619 kcal
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Fat: 24.95g | Prot: 29.18g | Carbs: 73.16g.
Breakfast: Lemon Juice, Hard-Boiled Egg , Apple. Lunch: Water , Vegetable Soup (Home Recipe), Fried Chicken No Coating. Dinner: Water , Ultra Milk Low Fat High Calcium, Belvita Belvita Breakfast. Snacks/Other: Belvita Belvita Breakfast. more...
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