Weigh In record (no journal entry) for 15 March 2024
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.29g | Prot: 135.03g | Carbs: 74.91g.
Breakfast: Aviação Manteiga com Sal, Vigor Queijo Parmesão Ralado, Ovo. Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Dux Whey Protein Isolado Baunilha, Nestlé Iogurte com Mel. more...
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Losing 1.8 kg a Week
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besimonetti's Weight History
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