hanyoori's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

57 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1534 kcal

Fat: 89.43g | Prot: 79.86g | Carbs: 160.05g. Breakfast: Банан, Овсяная Каша на Воде, Капучино, Брауни ПП. Lunch: Хлеб Черный, Оливье с Говядиной. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная, Говядина Тушеная. Snacks/Other: Капучино, Брауни ПП. more...

1496 kcal

Exercise: Cardio - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

steady weight

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hanyoori's Journal, 15 Mar 24

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hanyoori's Weight History