Weigh In record (no journal entry) for 04 June 2015
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 68.27g | Prot: 52.77g | Carbs: 270.75g.
Breakfast: Banaan, Body & Fit Pure Cacao Nibs, Cacaopoeder (Ongezoet), Rice Dream Rijstmelk, Bio-time Havermout. Lunch: Smeerboter, Kaas, Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Aardappel (Vlees en Schil), Rode Tafelwijn, Carrefour Pannetje van Gegrilde Groenten, Feta Kaas, Rode Paprika. Snacks/Other: Chocolade (Puur), Hummus, Melba Toast, Cashewnoten, Pink Lady Appels. more...
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1899 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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