Weigh In record (no journal entry) for 15 March 2024
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 42.16g | Prot: 115.14g | Carbs: 147.82g.
Breakfast: 甜玉米, 煮玉米, 蒙牛 全脂牛奶, 煮鸡蛋. Dinner: 土豆（水煮，加盐）, 茼蒿, 菠菜, 金针菇, 猪里脊肉（全块，只有瘦肉）. more...
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Losing 3.5 kg a Week
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