Weigh In record (no journal entry) for 15 March 2024
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 42.15g | Prot: 138.32g | Carbs: 98.92g.
Breakfast: Mamão Formosa, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral, Batavo Requeijão Cremoso Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carioca Feijão Cozido. Dinner: Hershey's Chocolate Cappuccino, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Melão Amarelo, Visconti Torrada Tradicional, Batavo Requeijão Cremoso Light. more...
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2055 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.0 kg a Week
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Sr.ª Bety's Weight History
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