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Seguimos!!!
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 76.74g | Prot: 212.63g | Carbs: 143.14g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo, Peito de Frango. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Dinner: Divine Chocolate 70% Cacau, Wickbold Pão de Forma do Forno 100% Integral, Cellucor Whey COR-Performance, Ovo, Queijo Mozzarella. Snacks/Other: Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.3 kg a Week
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Paulo'Vieira🇧🇼's Weight History
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