Weigh In record (no journal entry) for 15 March 2024
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 49.69g | Prot: 195.81g | Carbs: 239.62g.
Breakfast: Tirolez Creme de Ricota Light, Italac Leite Semidesnatado, Max Titanium Creatina, Swift Pão Francês, Ovo (Inteiro), Vitória Uva, Nestlé Iogurte Natural Desnatado. Lunch: Carne do Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vapza Peito de Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Nutrata Protobar Avelã Whey, Tirolez Creme de Ricota Light, Tirolez Queijo Minas Frescal, Wickbold Pão Integral, Max Titanium Top Whey 3W Chocolate. more...
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Gaining 1.1 kg a Week
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Pellegrini1975's Weight History
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