Weigh In record (no journal entry) for 15 March 2024
|
94.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 30.32g | Prot: 143.03g | Carbs: 184.49g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: BioBio Fusilli Rote Linsen, Mondo Italiano Pesto Alla Calabrese Pikant, Ehrmann Protein Pudding, Harter Parmesan. Snacks/Other: Milbona High Protein Grießpudding Pur. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|