Weigh In record (no journal entry) for 15 March 2024
|
80.5 kg
Lost so far: 0.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 34.74g | Prot: 56.29g | Carbs: 113.73g.
Breakfast: Telur Rebus, ABC Sambal Asli ABC, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Lunch: Kerupuk Putih, Satu Porsi Sayur Campur Tumis, Dada Ayam, Nasi Putih. Dinner: Tahu Goreng, ABC Saus Sambal , Telur Rebus. Snacks/Other: Martabak Manis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitritheresiasibuea's Weight History
|