Weigh In record (no journal entry) for 15 March 2024
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 46.31g | Prot: 134.43g | Carbs: 627.66g.
Breakfast: Tavuk Göğüs Eti, Yumurta. Lunch: Haşlanmış Nohut, Ülker Bitter Çikolata %60, Efsane Baldo Pirinç. Dinner: Nut Master Fıstık Ezmesi (Şeker İlavesiz). more...
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Gaining 0.2 kg a Week
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alisanakin14's Weight History
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