jony113's Journal, 15 Mar 24

192.Tag

67.Trai.
126.8 kg Lost so far: 35.2 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:
1229 kcal Fat: 99.46g | Prot: 51.25g | Carbs: 41.70g.   Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Gemüse, Olivenöl, Hüttenkäse. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Gemüse, Olivenöl, Käse. more...
Losing 7.4 kg a Week

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jony113's Weight History


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