Weigh In record (no journal entry) for 03 June 2015
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 9.46g | Prot: 50.57g | Carbs: 80.78g.
Breakfast: Jorgito Alfajor de Fruta, Bocatti Jamón Natural Cocido, Chocolate en Polvo (sin Endulzante), Granix Galletas de Salvado, Serecol Fibraactiva, Manzana, CasanCrem CasanCrem Light, Exquisita Gelatina Light. Lunch: La Campagnola Atún al Natural, Calabaza Hervida sin Sal. Dinner: Zanahoria, Tomates, Lechuga, La Campagnola Atún al Natural. Snacks/Other: Granix Galletas de Salvado, Serecol Fibraactiva. more...
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1333 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Pilates - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chungara's Weight History
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