smcjshohman's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

93.0 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

835 kcal

Fat: 24.29g | Prot: 28.24g | Carbs: 133.78g. Breakfast: Egg Omelet or Scrambled Egg, Bananas, Great Value Fat Free Milk, Starbucks VIA Peppermint Mocha. Lunch: Trader Joe's Coconut Macaroons, Fruit Smoothie Drink. Snacks/Other: Mission Tortilla Strips. more...

2656 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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smcjshohman's Weight History

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smcjshohman's Journal, 03 Jun 15

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smcjshohman's Weight History