Weigh In record (no journal entry) for 04 June 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.82g | Prot: 148.28g | Carbs: 110.37g.
Breakfast: Zimt, Alpro Soya Joghurt Natur, Kölln Haferkleie Flocken, Edeka Bio 4-Korn Reiswaffeln, Grünländer Leicht, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella. Lunch: Edeka Bio 4-Korn Reiswaffeln, Kaffee, Brokkoli, Breitunger Stangenkäse, Gurke (mit Schale), Kunella Feinkost Leinöl, Basilikum, Bonduelle Champignons, Zucchini, Soja So Lecker Räuchertofu. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2124 kcal
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Exercise:
Driving - 1 hour, defizit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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