inaychukov's Journal, 15 Mar 24

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Weigh In record (no journal entry) for 15 March 2024

74.1 kg Lost so far: 6.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2024:

1535 kcal

Fat: 52.23g | Prot: 49.41g | Carbs: 216.67g. Breakfast: Хлеб Черный, Ашан Гречневая Каша с Курицей. Lunch: RIOBA Молочный Шоколад. Dinner: Трубочка со Сгущенкой, Хлеб Черный, Вареное Яйцо, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Чай Несладкий, Сибирская Ягода Брусника Протёртая с Сахаром. more...

1821 kcal

Exercise: Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes. more...

Gaining 2.1 kg a Week

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inaychukov's Journal, 15 Mar 24

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inaychukov's Weight History