Weigh In record (no journal entry) for 03 June 2015
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62.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 72.59g | Prot: 93.02g | Carbs: 155.51g.
Breakfast: Yogur, Huevos Rancheros, Noel Ducales. Lunch: Pan Blanco, Ensalada Mixta, Mangos, Queso Parmesano (Rallado), Salsa Bechamel, Pechuga de Pollo, Ravioles de Carne. Dinner: Bizcocho, Leche con Chocolate (Completa), Empanada de Queso. Snacks/Other: Masmelos, Tosh Galletas de Miel. more...
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1654 kcal
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Exercise:
Elliptical - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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