Weigh In record (no journal entry) for 15 March 2024
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69.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.80g | Prot: 81.91g | Carbs: 102.16g.
Breakfast: 義美 義美豆奶, 7-11 美式咖啡, 雞蛋芝士三文治. Lunch: 禎祥 冷凍鹽味毛豆, 泡菜炒豬肉, 煮熟的綠色椰菜, 炒菠菜. Dinner: 全聯 油雞腿, 雪白菇, 大陸妹, 煮熟的雞蛋白, 泡菜炒豬肉. Snacks/Other: 牛油麵包. more...
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Losing 1.4 kg a Week
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痩せていくよ‼️'s Weight History
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