Weigh In record (no journal entry) for 15 March 2024
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 63.25g | Prot: 102.51g | Carbs: 76.95g.
Breakfast: 全聯 牧真鮮乳, 全家 大麥蛋白豬肉堡, 小番茄（葡萄形狀）. Lunch: Chosen FOODS 噴霧式酪梨油, 全聯 豬里肌火鍋肉片, 福記 阿薩姆茶葉蛋, 甜豆, 番茄, 櫛瓜. Dinner: 腐竹, 花椰菜, 光泉 無加糖鮮豆漿 (400毫升). Snacks/Other: 綜合堅果. more...
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Gaining 3.5 kg a Week
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