Weigh In record (no journal entry) for 15 March 2024
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83 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 45.50g | Prot: 51.13g | Carbs: 246.83g.
Breakfast: Teri Balado, Nasi Putih. Lunch: Teri Balado, Nasi Putih. Dinner: Telur Dadar, Indomie Mi Goreng, Nasi Putih. Snacks/Other: Bubur Ketan Hitam, Top Coffee Gula Aren. more...
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Losing 1.8 kg a Week
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