Weigh In record (no journal entry) for 14 March 2024
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117.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 73.81g | Prot: 136.50g | Carbs: 165.40g.
Dinner: Cumhuriyet Evlik Sucuk, Haşlanmış Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Fıstıklı Baklava, Optimum Nutrition Gold Standard Whey, Hindi Göğsü Eti, Ev Yapımı Yoğurt, Mercimek Çorbası, Pirinç Pilavı. more...
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Losing 3.5 kg a Week
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ibalkayaa's Weight History
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