Weigh In record (no journal entry) for 03 June 2015
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118 kg
Lost so far: 24 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 245.40g | Prot: 418.21g | Carbs: 222.24g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, PG tips Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Egg & Ham Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cook Green Thai Chicken Curry. Snacks/Other: Cathedral City Cheddar Cheese, Ryvita Original Crispbread, Asda Mixed Nuts & Fruit, Tesco Cooked Ham, Aldi Cooked Chicken Breast Pieces, McVitie's Hobnobs, Co-Op Honey Roast Ham. more...
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3940 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 2 hours, Driving - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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The Viking's Weight History
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