Weigh In record (no journal entry) for 15 March 2024
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3219 kcal
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Fat: 92.00g | Prot: 191.75g | Carbs: 371.39g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 동원 마일드참치, 달걀, 햇반 현미밥. Dinner: 밥, 왕만두, 홍합탕, 치즈 피자. Snacks/Other: 동태전, NS 포대유청 wpi, NS Ns 포대유청 메론맛, 맥주. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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