Weigh In record (no journal entry) for 15 March 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 102.91g | Prot: 88.52g | Carbs: 16.43g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 파프리카, 코스트코 아롱사태. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 0.7 kg a Week
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