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昨天量到53忘了寫，今天往下走，有鼓勵我趕快紀錄了
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52.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 14.28g | Prot: 16.36g | Carbs: 47.69g.
Breakfast: 白吐司, 早安美芝城 鮪魚蛋餅, 養樂多 高級鮮乳. Snacks/Other: 星巴克 (Starbucks) 卡布奇諾(大杯). more...
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Losing 1.1 kg a Week
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