Weigh In record (no journal entry) for 14 March 2024
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79.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.03g | Prot: 36.10g | Carbs: 186.92g.
Breakfast: Suco de Laranja, Banana Prata, Kiwi, Walmart Queijo Mussarela, Pão Francês. Lunch: Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido), Frimesa Copa Lombo, Banana da Terra. Dinner: Abóbora Cabotia, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Caqui, Abacaxi, Abacaxi, Vitao Mix de Sementes e Grãos. more...
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Gaining 0.1 kg a Week
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Pro Helena's Weight History
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