Alhamdulillah🤲💕 semangaat yuuk..
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 25.30g | Prot: 33.76g | Carbs: 108.58g.
Breakfast: Air, Lactona Susu Skim Bubuk, Nescafe Classic, Ikan Tuna Panggang, Sari Roti Roti Sobek Coklat. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Goreng, Indomie Mi Goreng, Susu Almond, Kue Bikang, Kelapa Parut. Snacks/Other: Pisang, Kue Bikang. more...
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Losing 2.3 kg a Week
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