Weigh In record (no journal entry) for 14 March 2024
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71.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.89g | Prot: 65.24g | Carbs: 198.48g.
Breakfast: Alpina Leche Deslactosada, Miel, Café, Huevo Frito sin Grasa. Lunch: Crema de Espinacas, Jugo de Mora, Plátano Maduro Hervido, Trucha. Snacks/Other: Latti Kumis , Baltazar Queso con Bocadillo, Café, Banano. more...
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Losing 0.2 kg a Week
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Juanjo_Heredia's Weight History
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