Weigh In record (no journal entry) for 03 June 2015
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 43.80g | Prot: 77.49g | Carbs: 186.70g.
Breakfast: La Serenísima Leche Descremada. Lunch: Huevo Frito, Pan de Centeno, Merluza al Horno o a la Parrilla, Tomates. Dinner: Salsa Roja, La Serenísima Queso Rallado, Fideos Secos de Huevo. Snacks/Other: Granix Galletitas sin Sal, Granix Galletitas sin Sal, Arcor Turrón de Maní, Misky Turron de Mani. more...
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2402 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Basilioc's Weight History
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