Weigh In record (no journal entry) for 03 June 2015
|
128.5 kg
Lost so far: 1.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 47.57g | Prot: 80.75g | Carbs: 156.62g.
Breakfast: Banane, Kaffee. Lunch: Asia Spezialitäten Wok China Gemüse, Bofrost Seelachs, Mehliert, Reis (Gekocht). Dinner: Essig und Öl Dressing (Hausrezept), Eisbergsalat, Berida Echter Räucherlachs, Herta Finesse Schinken Hauchzart, Rela Halbfett-Magarine, Semmel. more...
|
|
4223 kcal
|
Exercise:
Shopping - 2 hours, Hanging Laundry - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosengürtel's Weight History
|