Weigh In record (no journal entry) for 14 March 2024
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97.8 kg
Lost so far: 22.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.90g | Prot: 36.10g | Carbs: 73.10g.
Snacks/Other: Whole Foods Market Greek Yogurt Protein Parfait, Starbucks Caffe Mocha (Tall). more...
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Losing 1.7 kg a Week
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