Weigh In record (no journal entry) for 14 March 2024
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82.1 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 47.85g | Prot: 95.84g | Carbs: 190.29g.
Breakfast: Кофе, Мясо Индейки (Вареное, Жареное), Блины, Шампиньоны Жареные. Lunch: Манник, Апельсины, Греческий Салат, Гуляш из Говядины. Dinner: Яблоки, Бешбармак. more...
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Gaining 6.3 kg a Week
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AndreiRod's Weight History
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