hanyoori's Journal, 14 Mar 24

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Weigh In record (no journal entry) for 14 March 2024

57 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2024:

1654 kcal

Fat: 48.75g | Prot: 93.93g | Carbs: 216.44g. Breakfast: Бекон (Жареный), Жареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Яблоко, Яблочное Пюре, Капучино, Протеиновый Батончик. more...

1508 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hanyoori's Journal, 14 Mar 24

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hanyoori's Weight History