Weigh In record (no journal entry) for 14 March 2024
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 14.72g | Prot: 38.79g | Carbs: 79.59g.
Breakfast: Café com Leite e Açúcar, Garoto Talento Meio Amargo Amêndoas, Vale do Sol Pão de Forma 100% Integral. Lunch: Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Doce de Leite. more...
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Losing 0.8 kg a Week
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Iamninnee's Weight History
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